If the last few years have taught us anything, it's that we all need a strong support network in order to thrive. For many of us, light was shed on areas of our lives that we would like to improve. Whether it's a strained relationship with a parent, building back self-esteem after a break-up, or even just learning how to feel safe in a scary world, everyone could use some help. You don’t have to do it alone. Working with a therapist can increase your ability to make positive changes that will bring more satisfaction and stability to your life.
My work is focused on promoting the mental health and well-being of young adults and adults. I have clinical experience working with a wide range of clients who struggle with depression, anxiety, sexual and emotional trauma, low self-esteem, body image, and relationship issues. I am passionate about helping clients get curious about their needs and get more out of their lives.
My approach is rooted in psychodynamic therapy, which emphasizes understanding the impact our past has on our present behavior. I work to help clients build insight and move from self-criticism towards self-compassion and acceptance.
In working with me, I hope to help clients foster a deeper connection with themselves and the world around them. My experience in other modes of therapy like Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and mindfulness practices allows me to tailor treatment to fit your needs.
Your connection with your therapist is integral to the work you'll do together and choosing one can be the most difficult part of your mental health journey. I encourage you to reach out and speak to as many as possible until you find the right fit. If you're curious about working with me, I would love to hear from you and learn more about your needs.
Accepted insurances
All Resilience Lab therapists accept both in and out-of network insurance plans.Please note that at this time, our therapists are unable to accept Medicare or Medicaid plans.
In-network plans
Aetna
Allied Benefit System
AllSavers UHC
Boon Chapman
Cigna
Golden Rule
Harvard Pilgrim Health Plan (NY)
Meritain Health
Nippon
Optum Health
Oxford Health Plans
Surest
Trustmark Health Benefits
Tufts Health Plan
UHC Student Resources
UMR
United Healthcare
United Shared Services
Wellfleet
Out-of-network plans
Don't see your insurance listed above? You may be eligible to receive out-of-network reimbursement from your provider. Learn more
If paying out of pocket:
Individual therapy: $100 to $200Group therapy: $150 to $250(Includes couples therapy, family therapy and parenting support)