Have you ever felt held back in becoming the most authentic version of yourself? Maybe you’re feeling set back by unrealistic societal standards or stuck in unwanted behavioral patterns that you can’t seem to shake? It is possible you have already experienced the freedom of stepping into your own authentic power, but you would like to feel that way all the time. I’m here to tell you, you can! I offer a warm, non-judgmental mental space for us to work together and explore how your life experiences may have led you to feel unable to reach your full potential. 

My approach balances having space for reflective growth while also identifying concrete skills and coping tools tailored to your unique goals. I am passionate about working with individuals in adolescence through adulthood who are navigating issues with, but not limited to, anxiety, body image, disordered eating behaviors, athletic pressures, depression, body focused repetitive behaviors, ADD/ADHD and more. I use an integrative approach that draws from numerous modalities such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, solution-focused and mindfulness. I also have training in Mirror Exposure Therapy.

Whether you are trying to overcome diet culture, tackle anxiety, or just figure out who you are, I am here to guide and empower you on this journey. I look forward to working with you and providing the safe space needed to help you thrive.

MSW - New York University
BSW - Ramapo College of New Jersey

Alison Mann

About Alison

Insurances accepted:

If paying out of pocket: