Great news!Amy is accepting new clients in New York
Amy Bender
(She/Her)
Therapist, LMSW
Virtual sessions
Dating
Divorce Separation
Pregnancy And Postpartum Mental Health
Parenting
Work Stress
Depression
Anxiety
About Amy
Have you ever thought there was a more authentic version of yourself? Maybe you’ve glimpsed this version in the eyes of someone who loves you—like a grandparent, teacher, or friend. They see only the best in you and you feel strong, confident, and content around them.
Spoiler alert: this can be you all the time!
Due to trauma, stress, or unhelpful conditioning, many of us develop maladaptive coping strategies and negative thought patterns, which keeps us from living authentically. Together, we’ll examine how these thoughts, feelings, and behaviors influence each other so you can replace them with healthier patterns, get unstuck, and build the life you’ve always dreamed about.
We’ll also look at the life you want to live, build skills to reach your goals, and unlock your potential. These tools will help you manage life’s ups and downs and build healthy relationships in all areas of your life.
My vision is for you to feel loved and accepted, find meaningful and rewarding work, and internalize that the good things in life are meant for you. In a world that pulls our focus in so many directions, we’ll create a safe, unconditional place just for you and your north star.
Accepted insurances
All Resilience Lab therapists accept both in and out-of network insurance plans.Please note that at this time, our therapists are unable to accept Medicare or Medicaid plans.
In-network plans
Aetna
Allied Benefit System
AllSavers UHC
Boon Chapman
Cigna
Golden Rule
Harvard Pilgrim Health Plan (NY)
Meritain Health
Nippon
Optum Health
Oxford Health Plans
Surest
Trustmark Health Benefits
Tufts Health Plan
UHC Student Resources
UMR
United Healthcare
United Shared Services
Wellfleet
Out-of-network plans
Don't see your insurance listed above? You may be eligible to receive out-of-network reimbursement from your provider. Learn more
If paying out of pocket:
Individual therapy: $100 to $200Group therapy: $150 to $250(Includes couples therapy, family therapy and parenting support)