It takes a lot of courage to be considering therapy. You may be having difficulties within your relationship(s), wanting assistance further exploring your identity, or wanting to learn some coping skills for dealing with your current circumstances. My clinical work focuses on minority stress, couples work (Gottman style), working with the BIPOC community, working with the LGBTQ+ community along with working with those who struggle from various anxiety and mood disorders.\n\nI practice from a Cognitive Behavioral Therapy framework and therefore our work together will comprise of:\n\n· Learning skills for creating and maintaining healthy thought patterns\n· Improving our capacity to listen and reflect as a means for strengthening relationships\n· Identifying your personal strengths and skill sets in order to affirm who you are and empower you to live your best life.\n\nI am excited to begin this journey with you and anticipate that our time together will promote a deeper understanding and appreciation for the self, the ability to foster and maintain healthy relationships and equip you with the coping skills necessary to manage the ups and downs that are inevitable in life.\n\n· St. Elizabeth University (Psy.D in Counseling Psychology)\n· Fairleigh Dickinson University (M.A in Clinical Mental Health Counseling)

Ashley Appleton

About Ashley

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