Great news!Ashley is accepting new clients in New York
Ashley Chan
(She/Her)
Therapist, MHC-LP
Virtual sessions
Adjustment Difficulties
Anxiety
Trauma
Emerging Adulthood
Self-Esteem
Depression
Vulnerability
Free 15 minute phone call
About Ashley
I strive to create a nonjudgmental and supportive space for clients to feel safe exploring their curiosity and being introspective. Therapy is a powerful tool to gain connection within yourself and those around you. I support my clients to overcome obstacles toward their goals and improve their quality of life, by looking at anxiety, emotional dysregulation, identity struggle, and/or developmental trauma.
I tend to utilize mindfulness techniques to help clients stay grounded when overcoming anxiety and working through trauma. When met with resistance, such as intrusive thoughts, I encourage clients to challenge and reframe them to avoid engaging in negative emotions and/or behaviors.
Sometimes a little support from others to affirm you are on the right path is all you need! I hope to be that person for you. Seeking the support you need takes great courage and is the greatest gift you can give yourself to begin healing. There is no better time than now and you don't have to do it alone.
Accepted insurances
All Resilience Lab therapists accept both in and out-of network insurance plans.Please note that at this time, our therapists are unable to accept Medicare or Medicaid plans.
In-network plans
Aetna
Allied Benefit System
AllSavers UHC
Boon Chapman
Cigna
Golden Rule
Harvard Pilgrim Health Plan (NY)
Meritain Health
Nippon
Optum Health
Oxford Health Plans
Surest
Trustmark Health Benefits
Tufts Health Plan
UHC Student Resources
UMR
United Healthcare
United Shared Services
Wellfleet
Out-of-network plans
Don't see your insurance listed above? You may be eligible to receive out-of-network reimbursement from your provider. Learn more
If paying out of pocket:
Individual therapy: $100 to $200Group therapy: $150 to $250(Includes couples therapy, family therapy and parenting support)