Everyone has the potential to make life-affirming changes. However, many of us move through our lives relying on unhealthy coping mechanisms. Learning to pause and reframe our responses to difficult situations can create better outcomes, deeper relationships, and more life satisfaction.
You bring a unique sense of self determination into the therapeutic space. Using a strengths-based perspective, we’ll build upon the gifts you already possess to bust through the patterns of thinking and behavior keeping you from accomplishing your goals. We’ll collaborate to find new ways of coping, identify roadblocks, and find the path forward that’s right for you.
While this process goes at your own pace, I’ll sometimes push you to move beyond your comfort zone so you can gain new insight into yourself, your history, and the root cause of your challenges. Sharing your private thoughts and feelings can feel vulnerable. So first, I emphasize cultivating a trusting, respectful therapeutic relationship where you feel fully comfortable opening up about your inner life. My goal is to make therapy a positive experience where you’re empowered to make lasting changes.
Accepted insurances
All Resilience Lab therapists accept both in and out-of network insurance plans.Please note that at this time, our therapists are unable to accept Medicare or Medicaid plans.
In-network plans
Aetna
Allied Benefit System
AllSavers UHC
Boon Chapman
Cigna
Golden Rule
Harvard Pilgrim Health Plan (NY)
Meritain Health
Nippon
Optum Health
Oxford Health Plans
Surest
Trustmark Health Benefits
Tufts Health Plan
UHC Student Resources
UMR
United Healthcare
United Shared Services
Wellfleet
Out-of-network plans
Don't see your insurance listed above? You may be eligible to receive out-of-network reimbursement from your provider. Learn more
If paying out of pocket:
Individual therapy: $100 to $200Group therapy: $150 to $250(Includes couples therapy, family therapy and parenting support)