Therapy gets to be a space that’s about and for you, where we can collaboratively work
toward a better understanding of why and how you are the way you are, identify and
break out of patterns, foster your strengths, and develop a new way of relating to
emotional experience.

My approach prioritizes a balance of concrete interventions to address the present
distress alongside thoughtful exploration of a client’s past, their current context, and the
many layers of their identity in order to better understand what might be underlying the
current pain so we can get to the root of it to make lasting change.

My style is warm, intuitive, relational, and individualized to who you are and what you
need. I work primarily from a psychodynamic lens but draw from a number of modalities,
including mindfulness and CBT. I strive to work from an anti-oppressive framework,
understanding your experience in the broader context of systems of power and
oppression.

I understand the power of the stories we tell about ourselves and the stories other
people tell about us. I help clients find and tell their stories in ways that work for them,
including integrating the painful parts into their larger narrative. I see this as a deeply
healing act that can help you make sense of who you are and what you’ve experienced.

Emily Stuart

About Emily

Insurances accepted:

If paying out of pocket: