Depression, anxiety, and OCD have become all too common, but they don’t have to ruin our lives. Using research-proven methods in the context of a warm, empathetic therapy relationship, I’ve spent over 16 years guiding countless struggling individuals in overcoming these hurdles so they can thrive once more.
When we're nervous or sad, our brains tend to loop into negative interpretations of our experiences, leaving us feeling stuck. While working with me, clients begin to internalize their own strengths and achievements, reframing and challenging these automatic thoughts. In doing so clients tend to discover new possibilities in their life, freeing them from these cycles.
The world we live in doesn't allow us to take care of ourselves without feeling guilty or anxious. Therapy is a place where we can face the areas in our lives that need improvement without feeling ashamed. I'm grateful to be able to sit with clients as they begin to see a brighter future for themselves, their families, and their communities.
Westfield State College (BA Psychology)
Simmons University (MSW Social Work)
Accepted insurances
All Resilience Lab therapists accept both in and out-of network insurance plans.Please note that at this time, our therapists are unable to accept Medicare or Medicaid plans.
In-network plans
Aetna
Allied Benefit System
AllSavers UHC
Boon Chapman
Cigna
Golden Rule
Harvard Pilgrim Health Plan (CT & MA)
Meritain Health
Nippon
Optum Health
Oxford Health Plans
Surest
Trustmark Health Benefits
Tufts Health Plan
UHC Student Resources
UMR
United Healthcare
United Shared Services
Wellfleet
Out-of-network plans
Don't see your insurance listed above? You may be eligible to receive out-of-network reimbursement from your provider. Learn more
If paying out of pocket:
Individual therapy: $100 to $200Group therapy: $150 to $250(Includes couples therapy, family therapy and parenting support)