You deserve to be seen and your story deserves to be heard. Having our pain witnessed is a core human desire, and when we are truly witnessed, we experience deep healing.
My role in our relationship is to be a mirror so you may see the beauty and strength in yourself. This is the power of the therapeutic relationship. I can help you integrate your inner life- by showing up with courage instead of avoiding sorrow and running from difficulty- so you can have the life that is waiting for you.
To get there, we’ll co-create a contained, gentle space with enough structure for us to develop trust and rapport. During our sessions, we’ll focus on helping you learn to self-validate and regulate emotional states in healthy ways. You’ll build self-confidence and connection with yourself, cultivate body awareness and self-care practices, create rituals for a balanced life, and reveal a new story that better serves you.
I love to incorporate Eastern body-based wisdom such as yoga, breathwork, and mindfulness to help you access deeper states of awareness and increase self-knowledge.
Sadness, fear, loneliness, and anger are hard to deal with by yourself. But they're there for a reason! I can help you understand what your emotions say about your desires and needs, so you can take action to fulfill them.
If you’re curious and ready to do the work, I’ll meet you halfway. Together we can uncover a new narrative, a way forward where you can live authentically, bravely, and joyfully.
Accepted insurances
All Resilience Lab therapists accept both in and out-of network insurance plans.Please note that at this time, our therapists are unable to accept Medicare or Medicaid plans.
In-network plans
Aetna
Allied Benefit System
AllSavers UHC
Boon Chapman
Cigna
Golden Rule
Harvard Pilgrim Health Plan (NY)
Meritain Health
Nippon
Optum Health
Oxford Health Plans
Surest
Trustmark Health Benefits
Tufts Health Plan
UHC Student Resources
UMR
United Healthcare
United Shared Services
Wellfleet
Out-of-network plans
Don't see your insurance listed above? You may be eligible to receive out-of-network reimbursement from your provider. Learn more
If paying out of pocket:
Individual therapy: $100 to $200Group therapy: $150 to $250(Includes couples therapy, family therapy and parenting support)