Humans are meant to support each other. By building healthy relationships, we can move toward self actualization.
My clients are young adults seeking to improve relationships with friends, families, partners, and themselves. We might work together to identify your needs, set boundaries, communicate in a healthy way, or explore polyamory. I also work with people experiencing anxiety, depression, trauma, and grief to improve their mind-body connection and unpack how their thoughts, feelings, and behaviors are interrelated.
Part of this work involves understanding your dynamics, attachment style, what you can control, and your role in relationships. I’ll use an eclectic approach that draws from modalities like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and narrative therapy to reframe and rewrite recurring patterns that don’t serve you. Throughout this process, you’ll gain clarity on what you want out of your life and your relationships.
My approach is active and collaborative. I always provide insight, gentle feedback, and reframing. You’re unique, and I want to get to know you holistically – including your history and how you view yourself.
When it comes to overcoming life’s challenges, connecting with ourselves and the people closest to us is often the best place to start.
Accepted insurances
All Resilience Lab therapists accept both in and out-of network insurance plans.Please note that at this time, our therapists are unable to accept Medicare or Medicaid plans.
In-network plans
Aetna
Allied Benefit System
AllSavers UHC
Boon Chapman
Cigna
Golden Rule
Harvard Pilgrim Health Plan (NY)
Meritain Health
Nippon
Optum Health
Oxford Health Plans
Surest
Trustmark Health Benefits
Tufts Health Plan
UHC Student Resources
UMR
United Healthcare
United Shared Services
Wellfleet
Out-of-network plans
Don't see your insurance listed above? You may be eligible to receive out-of-network reimbursement from your provider. Learn more
If paying out of pocket:
Individual therapy: $100 to $200Group therapy: $150 to $250(Includes couples therapy, family therapy and parenting support)