I hold a space for my clients that is safe and supportive, where self-discovery, growth, vulnerability, connection, and healing what's been under the surface can happen. Working through and processing complex experiences and emotions can help a person gain perspective, develop coping skills and learn strategies to break negative thought and behavioral patterns. This creates opportunities for increased happiness and self-confidence, and improvement in overall functioning from work-life to academics and relationships.
I want my clients to be able to live life without the weight of anxiety, impacts of trauma and chronic stress, depression and self-doubt acting as a barrier and a source of pain. Mental health is health, and I want to help my clients live their healthiest, happiest lives.
Therapy is not just for people in crisis! Therapy is for anyone who wants support navigating the challenges and complexities of life, and wants to improve mental well-being and overall well-being. You don't have to go at it alone.
Accepted insurances
All Resilience Lab therapists accept both in and out-of network insurance plans.Please note that at this time, our therapists are unable to accept Medicare or Medicaid plans.
In-network plans
Aetna
Allied Benefit System
AllSavers UHC
Boon Chapman
Cigna
Golden Rule
Harvard Pilgrim Health Plan (CT & MA)
Meritain Health
Nippon
Optum Health
Oxford Health Plans
Surest
Trustmark Health Benefits
Tufts Health Plan
UHC Student Resources
UMR
United Healthcare
United Shared Services
Wellfleet
Out-of-network plans
Don't see your insurance listed above? You may be eligible to receive out-of-network reimbursement from your provider. Learn more
If paying out of pocket:
Individual therapy: $100 to $200Group therapy: $150 to $250(Includes couples therapy, family therapy and parenting support)