I strongly believe that all people are capable to bring about positive change in their lives. I take an action-oriented approach using Rogerian therapy and CBT interventions to enhance self-awareness, expression, and acceptance. The aim of my practice is to establish a foundation based on trust and understanding so we can collaboratively build a suitable space to face challenges while maintaining a sharp distinction between feelings, thoughts, actions, and the roles that they may fill.
I have worked with a diverse group of clientele in the form of individual, couples, families, and group counseling. I have experience treating anxiety disorders, depression, relationship issues, career problems, self-esteem issues/assertiveness, sexual challenges, anger management, substance use, and trauma. During therapy, the space will also allow us to identify and explore your beliefs, past and present challenges, and patterns of behavior. With hard work this space will allow us to promote the development of sustainable resilience.
I’m ready to join your team and become an ally in the fight for a better quality of life!
BFA, SUNY Purchase
MSEd in Rehabilitation Counseling, Hunter College
Advanced Certificate in Mental Health Counseling, University at Buffalo
All Resilience Lab therapists accept both in and out-of network insurance plans.Please note that at this time, our therapists are unable to accept Medicare or Medicaid plans.
Allied Benefit System
Harvard Pilgrim Health Plan (NY)
Oxford Health Plans
Trustmark Health Benefits
Tufts Health Plan
UHC Student Resources
United Shared Services
Don't see your insurance listed above? You may be eligible to receive out-of-network reimbursement from your provider. Learn more
If paying out of pocket:
Individual therapy: $100 to $200Group therapy: $150 to $250(Includes couples therapy, family therapy and parenting support)