Picture this: a welcoming and safe space where you can kick back, log in, and chat about whatever's on your mind. I get it. I've been there - and I'm all about empowering you. Low self-esteem? Feeling overwhelmed or stuck? Life inherently can bring so many complexities and challenges, perhaps you’re not sure where to start. Whatever it is, let's tackle it together with an approach rooted in genuine understanding and empowerment. Together, we'll unravel the layers, challenge those negative self-perceptions, and build a foundation of self-worth. This will allow you to live your life in an authentic way that is true to you. I'm not here to just talk; I'm here to guide you in discovering the strength within yourself.
I've found my calling in supporting young adults and adults navigating the complexities of life, especially those dealing with sexual trauma, anxiety, depression, and life transitions. What I love most is working with clients who are ready to dive into meaningful conversations about the stuff that truly matters to them.
My journey into therapy began when my own therapist became the beacon of hope I desperately needed. Witnessing the transformative power of one person's support sparked a fire in me, leading me to pursue a path in helping others heal and grow.
My commitment goes beyond the sessions—we'll work on strategies and practical tools that you can carry into your daily life. You're not alone in this, and I'm here to ensure you not only find your footing but also start striding confidently.
Therapy isn't just a passive experience; it's a collaborative journey. I'm not about providing all the answers but working with you to uncover your own. Let's embark on this path of self-discovery and empowerment, one conversation at a time
Compassion, empathy, and respect—these are non-negotiables in my book. My mission? To not only offer these to you but to show you how to wrap yourself in the same compassion and empathy. Because you deserve it.
Ready to embark on this journey? Schedule a free 15 minute consultation with me.
Accepted insurances
All Resilience Lab therapists accept both in and out-of network insurance plans.Please note that at this time, our therapists are unable to accept Medicare or Medicaid plans.
In-network plans
Aetna
Allied Benefit System
AllSavers UHC
Boon Chapman
Cigna
Golden Rule
Harvard Pilgrim Health Plan (NY)
Meritain Health
Nippon
Optum Health
Oxford Health Plans
Surest
Trustmark Health Benefits
Tufts Health Plan
UHC Student Resources
UMR
United Healthcare
United Shared Services
Wellfleet
Out-of-network plans
Don't see your insurance listed above? You may be eligible to receive out-of-network reimbursement from your provider. Learn more
If paying out of pocket:
Individual therapy: $100 to $200Group therapy: $150 to $250(Includes couples therapy, family therapy and parenting support)