Congratulations, you have taken the first step in cutting through the chaos of pandemic life by seeking support, and consciously or not, have expressed hope that things can get better. As your therapist, I will accompany you through the work ahead, understanding that what you’re doing is hard. I have helped many people move from simply surviving the day-to-day to living a fulfilling and authentic life, one which reflects their core values. 
Our work together will begin with what has brought you to seek help today. Many patients are experiencing stress in the very areas (work, home, school) which had in the past been their bedrocks of stability, all upended by COVID. As a result, you may be experiencing anxiety, depression or panic attacks for the first time. We will sift through today’s challenges and establish goals for recovery to measure our progress. The work may include journaling or other reflection-oriented activities and mindfulness exercises to ground you during times of stress. If you’re ready to get beyond the friction and pain, I welcome you to a safe, judgement-free zone for that journey together. 

Katherine Kluefer

About Katherine

Insurances accepted:

If paying out of pocket: