Great news!Kiera is accepting new clients in New Jersey
Kiera Dowell
(She/Her)
Therapist, LMSW
Virtual sessions
Trauma
ADD / ADHD
Adjustment Difficulties
Child Mental Health
Social Injustice
Anxiety
Depression
Free 15 minute phone call
About Kiera
Do you find yourself trapped in patterns that no longer serve you? Are you seeking a way to break free from the past and create a brighter future? Together, we'll delve deep, exploring the roots of your emotions and behaviors, moving beyond surface symptoms to address the core issues that affect your daily life.
I don't believe in promising a "safe space" because true growth often emerges from embracing discomfort and confronting fears. Instead, I'm committed to creating a brave and trusting environment where you can build resilience, face your challenges head-on, and discover your inner strength.
Life can be challenging, especially for children, teens, and adults navigating the complexities of trauma, grief, and change. Trauma leaves a lasting imprint on our lives. I specialize in helping individuals heal from these experiences and break generational patterns, to provide themselves and their children with a better life. I'm here to offer guidance and support. Together, we'll explore strategies to nurture healthy relationships, improve communication, and pave the way for positive change.
Let's work together to find healing, build resilience, and create a brighter future. Are you ready to take the first step towards transformation? Reach out to schedule a session, and let's embark on this journey together. You're not alone, and I'm here to help you discover your path to growth, resilience, and lasting change.
Accepted insurances
All Resilience Lab therapists accept both in and out-of network insurance plans.Please note that at this time, our therapists are unable to accept Medicare or Medicaid plans.
In-network plans
Aetna
Allied Benefit System
AllSavers UHC
Boon Chapman
Cigna
Golden Rule
Horizon Blue Cross Blue Shield (NJ Only)
Meritain Health
Nippon
Optum Health
Oxford Health Plans
Surest
Trustmark Health Benefits
Tufts Health Plan
UHC Student Resources
UMR
United Healthcare
United Shared Services
Wellfleet
Out-of-network plans
Don't see your insurance listed above? You may be eligible to receive out-of-network reimbursement from your provider. Learn more
If paying out of pocket:
Individual therapy: $100 to $200Group therapy: $150 to $250(Includes couples therapy, family therapy and parenting support)