Regardless of your presenting problem, the impact of therapy can be life-altering, not just for yourself but for those around you. My clients can expect a judgment-free, safe zone to discuss their goals and concerns at a pace that feels comfortable. While I might nudge a client towards further analysis, I respect autonomy and self-determinism. I am here to provide resources, strategies, support, and insight as we work together in navigating difficult life circumstances, processing painful past experiences or overcoming barriers that are keeping you stuck.
The strategies I use in therapy vary case by case but are all strengths-based and trauma-informed. My highly customized approach to treatment means a client can expect someone who will provide resources and support based on what works for them to achieve maximum results.
It takes emotional energy and strength to genuinely look at yourself and work towards improvement. This task might seem daunting and is easier to put on the back burner. However, a better “you” is inside waiting to emerge and live a more fulfilled life. Don’t you want to meet them?
Accepted insurances
All Resilience Lab therapists accept both in and out-of network insurance plans.Please note that at this time, our therapists are unable to accept Medicare or Medicaid plans.
In-network plans
Aetna
Allied Benefit System
AllSavers UHC
Boon Chapman
Cigna
Golden Rule
Horizon Blue Cross Blue Shield (NJ Only)
Meritain Health
Nippon
Optum Health
Oxford Health Plans
Surest
Trustmark Health Benefits
Tufts Health Plan
UHC Student Resources
UMR
United Healthcare
United Shared Services
Wellfleet
Out-of-network plans
Don't see your insurance listed above? You may be eligible to receive out-of-network reimbursement from your provider. Learn more
If paying out of pocket:
Individual therapy: $100 to $200Group therapy: $150 to $250(Includes couples therapy, family therapy and parenting support)