If you are seeking a therapist, you are taking the first important step towards self-empowerment. Maybe you’re feeling pain, stress, frustration, or hopelessness. You’re tired of pretending to be happy and prioritizing work or other people over yourself. Or maybe your family is unaccepting of who you are. Life is dynamic and can be complicated. In therapy, I will help you adapt resiliently to challenges, explore yourself, and meet your goals. In the therapy room, you are the driver and we will go at your pace. 
I utilize an eclectic, integrative, person-centered approach and tailor treatment based on your individual needs. In a world filled with xenophobia, I strive to honor your individuality and self-expression. I emphasize empowerment, collaboration and honesty. My clients describe me as nurturing, empathetic, nonjudgmental, and sincere. 
I received my master’s degree from Columbia University and have received training in cognitive behavior therapy, dialectical behavior therapy, motivational interviewing, mindfulness, exposure and response prevention, and biofeedback. Using a strengths-based approach, I hope to create a safe environment for us to speak freely and inspire change.

Laura Wu

About Laura

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