Burnout can sneak up on you—especially when you’re navigating major life changes. Transitions like moving, changing careers, or starting a new relationship often represent the beginning of a new chapter. However, these periods often take you out of the routines keeping you grounded, which can cause you to feel overwhelmed, untethered, or unsure of your purpose.
I work with people experiencing life transitions and burnout. Many of my clients are caretakers, social workers, and people in helping professions, so a big part of my practice emphasizes setting boundaries to protect your mental wellbeing and be able to show up fully for others. I also work with student athletes to find balance and manage the pressures of keeping up with their sports.
If you’re feeling stressed and anxious in the middle of a big life change, we’ll collaborate to create new routines and habits to prevent—and recover from—burnout. Together, we’ll unpack the patterns of thought, behavior, and emotions that contribute to feelings like stress so we can create new, healthy coping strategies that empower you to become your best self. As a result of working with me, you’ll be able to recenter and find calm in the midst of change.
Accepted insurances
All Resilience Lab therapists accept both in and out-of network insurance plans.Please note that at this time, our therapists are unable to accept Medicare or Medicaid plans.
In-network plans
Aetna
Allied Benefit System
AllSavers UHC
Boon Chapman
Cigna
Golden Rule
Horizon Blue Cross Blue Shield (NJ Only)
Meritain Health
Nippon
Optum Health
Oxford Health Plans
Surest
Trustmark Health Benefits
Tufts Health Plan
UHC Student Resources
UMR
United Healthcare
United Shared Services
Wellfleet
Out-of-network plans
Don't see your insurance listed above? You may be eligible to receive out-of-network reimbursement from your provider. Learn more
If paying out of pocket:
Individual therapy: $100 to $200Group therapy: $150 to $250(Includes couples therapy, family therapy and parenting support)