Great news!Moya is accepting new clients in New York
Moya Sinclair
(She/Her)
Therapist, MHC-LP
Virtual sessions
Psychosis Psychotic Disorders
Life Coaching
Self-Esteem
ADD / ADHD
Work Stress
Anxiety
Depression
Free 15 minute phone call
About Moya
When was the last time you looked in the mirror and said, “I love myself?” Life can move so quickly, making it difficult to make time for self-love and self-compassion. But as a friend once told me, working on yourself is the most important job you'll ever do- and it's one I want to help you pay attention to.
I'm a proud Jamaican immigrant who moved to central New York at the tender age of 8. My philosophy in life and therapy is deeply influenced by the principle of 'Ubuntu,' a philosophy found in many African countries that is summed up by the phrase ‘I am because you are.' This reminds me that as humans, we are intrinsically social creatures. We need each other for support, and it’s okay to seek it out when life gets heavy.
I draw from a variety of therapeutic approaches—play therapy, Gestalt psychology, CBT, and more—but my secret sauce? Existentialism and mindfulness, influenced by my love for music. You'll also find that humor is a regular guest in our sessions, diffusing tension and allowing for a more relaxed, authentic conversation.
My priority is to help you become more self-actualized. Let's vibe together as we get you to a place where you value yourself again.
Accepted insurances
All Resilience Lab therapists accept both in and out-of network insurance plans.Please note that at this time, our therapists are unable to accept Medicare or Medicaid plans.
In-network plans
Aetna
Allied Benefit System
AllSavers UHC
Boon Chapman
Cigna
Golden Rule
Harvard Pilgrim Health Plan (NY)
Meritain Health
Nippon
Optum Health
Oxford Health Plans
Surest
Trustmark Health Benefits
Tufts Health Plan
UHC Student Resources
UMR
United Healthcare
United Shared Services
Wellfleet
Out-of-network plans
Don't see your insurance listed above? You may be eligible to receive out-of-network reimbursement from your provider. Learn more
If paying out of pocket:
Individual therapy: $100 to $200Group therapy: $150 to $250(Includes couples therapy, family therapy and parenting support)