Sometimes it is difficult to adjust to or make sense of what is happening in your life and how you feel. It is often moments or seasons of change that make us feel alone, overwhelmed, or numb to trauma and chronic stress, but these can be transformed into positive change.
My goal is to help you gain a better understanding of yourself in a nonjudgmental and trauma informed space. Together we will explore thought patterns, beliefs, and habits that influence how you feel, and social and cultural dynamics that shape your experience. Throughout this process I aim to empower you and help you build coping skills to better manage the external and internal stress you experience on a daily basis.
As a Columbia graduate I have worked with adults and children in schools, non-profits, courts and shelters, in North America and abroad. I take an integrative, relational, and holistic approach to therapy, utilizing tools from Cognitive Behavioral Therapy, Accelerated Experiential Dynamic Psychotherapy, and Internal Family Systems, and drawing from mindfulness and attachment theory.
It can be scary to start, but I am eager to meet you. I truly believe that therapy can provide the support you need to bring inner peace and to revitalize areas you feel stuck or empty in.
Columbia University (MSSW)
Trinity Western University (BA in Sociology and Psychology)
Accepted insurances
All Resilience Lab therapists accept both in and out-of network insurance plans.Please note that at this time, our therapists are unable to accept Medicare or Medicaid plans.
In-network plans
Aetna
Allied Benefit System
AllSavers UHC
Boon Chapman
Cigna
Golden Rule
Harvard Pilgrim Health Plan (NY)
Meritain Health
Nippon
Optum Health
Oxford Health Plans
Surest
Trustmark Health Benefits
Tufts Health Plan
UHC Student Resources
UMR
United Healthcare
United Shared Services
Wellfleet
Out-of-network plans
Don't see your insurance listed above? You may be eligible to receive out-of-network reimbursement from your provider. Learn more
If paying out of pocket:
Individual therapy: $100 to $200Group therapy: $150 to $250(Includes couples therapy, family therapy and parenting support)