Speaking from experience, therapy is a life changing process to create positive change by increasing understanding of self and identifying strategies that work! Having high value of trusting relationships I hope to create a safe, affirming, and supportive space for you to feel, express and grow as you work towards your goals. I specialize in working with children, teens and young adults with any academic or emotional challenges. I also work with adult women struggling with overwhelm, a lacking a sense of fulfillment, feelings of disconnection, or navigating life transitions, moving, motherhood and beyond.
While personalizing my approach, I often use a strength-based focus, meaning we are looking at what you do well and approach growth from there! This will help as we dive deep into reflection, understanding and finding strategies that support you. I offer insight and resources to help you achieve your desired future of feeling successful, proud and more knowledgeable about yourself.
Congratulations! The fact you are considering therapy, means you have already begun your journey to healing. Starting therapy can feel overwhelming or even scary, but I promise you will not regret starting. Our work together will help you accomplish positive change, more self awareness, develop life-skills and increase confidence, leading to a sense of greater joy and empowerment! Why wait?
Accepted insurances
All Resilience Lab therapists accept both in and out-of network insurance plans.Please note that at this time, our therapists are unable to accept Medicare or Medicaid plans.
In-network plans
Aetna
Allied Benefit System
AllSavers UHC
Boon Chapman
Cigna
Golden Rule
Harvard Pilgrim Health Plan (CT & MA)
Meritain Health
Nippon
Optum Health
Oxford Health Plans
Surest
Trustmark Health Benefits
Tufts Health Plan
UHC Student Resources
UMR
United Healthcare
United Shared Services
Wellfleet
Out-of-network plans
Don't see your insurance listed above? You may be eligible to receive out-of-network reimbursement from your provider. Learn more
If paying out of pocket:
Individual therapy: $100 to $200Group therapy: $150 to $250(Includes couples therapy, family therapy and parenting support)