Great news!Shourov is accepting new clients in New York
Shourov Paul
(He/Him)
Therapist, MHC-LP
Virtual sessions
Trauma
Self-Esteem
Life Transitions
Anxiety
Relationship Issues
Loneliness
Depression
Free 15 minute phone call
About Shourov
First things first: There's nothing wrong with you. Even if you're navigating the depths of trauma, grappling with anxiety, or suffocating under the weight of stress, it doesn't represent a weakness or flaw. Instead, it's a call to explore, adapt, and grow.
Raised in both Bangladesh and New York, I bring a bi-cultural lens to therapy- one that allows me to understand the pressures that culture, tradition, and social expectations can impose on mental health. Whether you're juggling cultural identity or fighting the stigmas often attached to seeking therapy, I get it.
My therapeutic toolbox is as diverse as the clients I see. Drawing from Culturally Adaptive CBT, EMDR, Narrative Therapy, and more, we'll develop a personalized plan based on your pace and choices. You let me know where you want to go, and I'll walk with you, offering insights and tweaks based on proven techniques and your real-life feedback.
Are you ready to take that first step toward healing and self-discovery? Your beliefs, culture, and background will be respected and valued by me. Let's embark on this journey together, taking it one step at a time.
Accepted insurances
All Resilience Lab therapists accept both in and out-of network insurance plans.Please note that at this time, our therapists are unable to accept Medicare or Medicaid plans.
In-network plans
Aetna
Allied Benefit System
AllSavers UHC
Boon Chapman
Cigna
Golden Rule
Harvard Pilgrim Health Plan (NY)
Meritain Health
Nippon
Optum Health
Oxford Health Plans
Surest
Trustmark Health Benefits
Tufts Health Plan
UHC Student Resources
UMR
United Healthcare
United Shared Services
Wellfleet
Out-of-network plans
Don't see your insurance listed above? You may be eligible to receive out-of-network reimbursement from your provider. Learn more
If paying out of pocket:
Individual therapy: $100 to $200Group therapy: $150 to $250(Includes couples therapy, family therapy and parenting support)