Starting therapy requires bravery and vulnerability. My goal is to make this act of courage on your part as comfortable as possible. I know what it feels like to share my experiences with a clinician and have them respond back to me with kindness, openness, and acceptance – sometimes simply by saying “You went through all that? Me too.”
My practice helps people with mood disorders, trauma histories, and addictions to gain stability and cultivate a deep sense of well-being in their lives. I also work with clients from Asian and immigrant communities to overcome our culture’s stigma around mental health.
Throughout our time together, you’ll learn to use effective coping strategies to manage difficult emotions, change your relationship to unhealthy patterns, and establish new behaviors that support who you want to become. As your therapist, my goal is for you to carve out an identity that’s rooted in introspection and healthy self-care practices so you can thrive—and not just survive.
By the end of each session, you’ll walk away with a deeper understanding about your life experiences along with concrete things you can work on to facilitate your personal growth and move your life in a positive direction.
Accepted insurances
All Resilience Lab therapists accept both in and out-of network insurance plans.Please note that at this time, our therapists are unable to accept Medicare or Medicaid plans.
In-network plans
Aetna
Allied Benefit System
AllSavers UHC
Boon Chapman
Cigna
Golden Rule
Harvard Pilgrim Health Plan (NY)
Meritain Health
Nippon
Optum Health
Oxford Health Plans
Surest
Trustmark Health Benefits
Tufts Health Plan
UHC Student Resources
UMR
United Healthcare
United Shared Services
Wellfleet
Out-of-network plans
Don't see your insurance listed above? You may be eligible to receive out-of-network reimbursement from your provider. Learn more
If paying out of pocket:
Individual therapy: $100 to $200Group therapy: $150 to $250(Includes couples therapy, family therapy and parenting support)