I know you're more than your story, your pain, joy, social identity & experiences. As a South Asian immigrant, I proactively advocate for my clients both inside and outside the therapy room. I will show up for you if you need help involving other family or partner participants in therapy sessions. I connect a session with the next session with a journaling prompt or a big feeling exploration during the week. I also make sure I do not abruptly end sessions and take the last few minutes to do some grounding and mindfulness exercises helping clients feel less overwhelmed when they leave the therapy room.
I use evidence-based practice in addition to building a genuine connection with my clients. I help them find their intrinsic strengths and their innate ability to explore who they are and what changes they want for themselves. I also encourage my clients to see how their problems are connected to the greater context of social milieu. I use a trauma-informed approach lens to identify my client's big T/ small t traumas; I help them explore and process how that trauma manifests in their emotions, behaviors and thoughts.
There will never be a 'right' time. One doesn't have to begin psychotherapy only after some life-jarring event has happened. It can be initiated during the most mundane and regular phase of life where one might feel 'stuck'.
Let's start the journey of empowerment, self-acceptance, healing, effective communication and better quality of life together.
Accepted insurances
All Resilience Lab therapists accept both in and out-of network insurance plans.Please note that at this time, our therapists are unable to accept Medicare or Medicaid plans.
In-network plans
Aetna
Allied Benefit System
AllSavers UHC
Boon Chapman
Cigna
Golden Rule
Horizon Blue Cross Blue Shield (NJ Only)
Meritain Health
Nippon
Optum Health
Oxford Health Plans
Surest
Trustmark Health Benefits
Tufts Health Plan
UHC Student Resources
UMR
United Healthcare
United Shared Services
Wellfleet
Out-of-network plans
Don't see your insurance listed above? You may be eligible to receive out-of-network reimbursement from your provider. Learn more
If paying out of pocket:
Individual therapy: $100 to $200Group therapy: $150 to $250(Includes couples therapy, family therapy and parenting support)